Mindfulness for Borderline Personality Disorder

Detailní popis produktu

If you've been living with borderline personality disorder (BPD), you may understand the challenges of dealing with intense emotions, struggling in relationships, and battling troubling thoughts and behaviors. While BPD can be tough to handle, there are ways to gain control over your symptoms and improve your quality of life.

Mindfulness for Borderline Personality Disorder focuses on the core skill of dialectical behavior therapy (DBT) to help you effectively manage your BPD symptoms. Through specific exercises and real-life stories from individuals with BPD, you can learn the basics of mindfulness and gain valuable insight. If you're looking to start your journey towards a healthier life, this book can serve as your helpful companion.