The Borderline Personality Disorder Workbook

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If you've received a BPD diagnosis, you may be experiencing a range of emotions - from shock and shame to sadness and anger. It's understandable to feel overwhelmed, especially when searching for information online can be discouraging. But take a moment to breathe. You can navigate this, and this workbook is here to support you.

Despite what you may have heard, BPD is not the end of the world. It affects individuals on a spectrum, with some facing more severe symptoms while others may experience milder effects. One common factor is the difficulty in balancing emotions, thoughts, and behaviours. You may find yourself constantly fluctuating from feeling like the hero to the villain of your own story. How can you start making sense of it all and begin your healing journey?

Instead of a one-size-fits-all approach, this workbook offers a tailored and comprehensive method to treating BPD. Drawing from evidence-based therapies like dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy, this groundbreaking workbook meets you where you are on your path to recovery. By exploring your emotional triggers and motivations for positive change, you'll gain a deeper understanding of your BPD and take crucial steps towards healing.

Your BPD may have shaped your perspective and actions, but it doesn't have to control your life forever. With this workbook by your side, you'll be equipped to confront your diagnosis with courage and begin the journey towards long-lasting wellness.