The CBT Art Workbook for Managing Stress

Detailní popis produktu

The activities are structured in a way that mirrors a typical CBT course, including topics such as how it works, examining the nature of stress, connecting thoughts, feelings, behaviour, and physiology cycles, delving into different levels of thinking and beliefs, and setting goals and planning for the future.

The information is presented in an easy-to-understand manner so that adults can become familiar with the basics of CBT that will be utilized in the worksheets. Participants have the option to write, draw, and even colour parts of the pages as they contemplate different ideas.

Whether used in individual or group settings, this workbook is a fantastic resource to use on its own or in combination with professional therapy to effectively address stress.